Cradle Mountain Massage

This is Wellness that Works!
Exclusive Spa Treatmens - Open to the Public - Located within the Cradle Mountain Hotel

Unwind, relax, de-stress, revitalise your energies at Cradle Mountain Massage

THE BEST MASSAGE IN THE BEST PLACE!
Cradle Mountain Massage offers wellness that works!
Get results right from your very first treatment.
Your body will say thank you, plus all of our Spa Therapies including pro massage, facials, private bathing, energy medicine and journeys... actually feel great!
So be kind to yourself - call to book today!

Natural Therapies and Spa Treatments available:

TYPES OF MASSAGE

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REMEDIAL MASSAGE
Excellent for releasing tension, spasms, knots, aches, pains, adhesions, old and new conditions ~ for immediate and ongoing relief. Can be a little uncomfortable at times, yet always adjusted to suit your personal sensitivity level. Can help shoulder restrictions, tennis elbow, plantar fasciitis, sciatic pain, neck stiffness, lower back pain and many other conditions. 

Health fund rebate available.
TRIGGER POINT THERAPY
Amazing for releasing frozen shoulder and most types of referred muscular and joint pain. May not be for everyone as it can be a little intensive, but always adjusted to your level of sensitivity. 

Health fund rebate available.
DEEP TISSUE MASSAGE
So relieving. Focuses on manipulating the deeper layers of tissue in the body, which includes the fascia (connective tissue) and other supportive tissue that comprise the muscles and joints, by applying slow strokes and firm pressure to break up muscle adhesions that cause pain and stiffness in the back, neck, shoulders, arms and legs. 

Health fund rebate available.
SPORTS MASSAGE
Great for pre-event, post-event and training purposes. Relieves achy, tired muscles and reduces lactic acid build-up soreness to recover faster and perform better. Great after hiking in the Cradle Mountain wilds. 

Health fund rebate available.
SWEDISH RELAXATION MASSAGE
To relax, unwind, de-stress, relieve achy, tired muscles, restore wellbeing and promote a restful sleep. Rhythmical effleurage and petrissage massage movements provides a very pleasant experience for anyone.
AROMATHERAPY MASSAGE
A delightfully relaxing Swedish style massage incorporating pure essential oils. Essential oils have a powerful and
enhancing effect on the condition of our skin, body, mind and emotions – balancing and healing.
PREGNANCY MASSAGE
Lying comfortably with pillow support, the focus is on relieving achy back, neck and shoulders and can include the
legs and feet, the arms and hands, finishing with a delightful face massage – all tailored to your specific body
needs using safe and gentle massage techniques with pure, organic, raw coconut oil.
MAGNESIUM MASSAGE
A delightfully relaxing Swedish style massage incorporates the mineral magnesium in a full strength lotion form.
Magnesium is an essential nutrient that most of us are deficient in due to stress, diet and lifestyle. A magnesium
massage is a wonderful way of getting magnesium into the body that bypasses the digestive system. Note: Some
tingling sensation on the skin can occur from the application of magnesium, this is generally considered to be a
magnesium deficiency in the body. If you think you may be sensitive, a test patch can be done prior to your
massage.
HOT STONE MASSAGE
An ancient healing therapy using smooth, heated basalt and marble stones – placement stones rest upon the body while the working stones are used to massage thus relieving muscle tension – warm, deeply relaxing, detoxifying; so calming of the mind that falling asleep may occur.
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MASSAGE THERAPIES

Relaxation massage, the best massage in the best place, Cradle Mountain Massage
Cradle Mountain pro wellness massage will help you unwind, relax, de-stress, revitalise your energies, assist better blood and lymph flow, release endorphins, improve muscular range-of-motion, remove lactic acid build-up, release tension, knots, spasms, connective tissue adhesion, relieve muscular aches, pains and niggling discomfort and referred pain…

TYPES OF SPA THERAPIES

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BODY SCRUB
This invigorating scrub is a great skin exfoliation experience that gets results! The treatment begins with a stimulating dry body brush, which is a wonderful treatment just by itself, (also available as a 15 minute addition to any massage treatment).

Then the all-natural and chemical free scrub product is scrubba-dub-dubbed over your entire body while you relax on the thermal blanket and are totally cared for. Body scrubs are stimulating to the skin, sloughing off dry dead cells, smoothing over rough patches, stimulating blood flow and fluid movement, which is all super cleansing for your skin and has a detoxing effect also.

You then plunge into a luxurious deep-soak rinse bath.

A moisturising Swedish Massage with Tahitian Monoi oil completes this amazing spa therapy.

Products used: * The Tahitian Scrub (Coconut & Salt) * Tahitian Coconut Monoi Oil *
MAGNESIUM FOOT SOAK
Take time-out for this soothing magnesium mineral foot- soak experience in a private room. Sit comfortably and plunge your tired feet into this gorgeous, nutrient-rich foot soak, enhanced by the powers of pure essential oils to relieve tension and aches in muscles and joints; milk to aid skin softening and hydration (free option); along with beautiful flower petals when the garden provides. Your personal foot soak will have you feeling absolutely rejuved!
30 minutes
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SPA THERAPIES

The best body wrap spa therapy treatment is at Cradle Mountain Massage
All of our Spa Therapies are designed to have you feel cared for and rejuved. You are completely draped at all times and your modesty is assured, no need to worry or wonder. Go on... Spoil yourself!

TYPES OF ENERGY MEDICINE

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KINERGETICS Kinesiology
Kinergetics Kinesiology is a powerful modality that can release held stress or pain while energetically balancing the systems and organs of the body. This is not talk therapy and so difficult circumstances such as trauma, shock, anxiety, grief, fight/flight, abandonment, pain, etc, can be accessed via muscle biofeedback without having to retell and relive the whole story – effectively relieving and releasing these.
Anything that causes the body stress – mentally, emotionally, physically, structurally, spiritually etc – can be dealt with via Kinergetics.
EFT “Emotional Freedom Technique”
“Emotional Freedom Technique” is an effective way of calming and releasing stresses and emotions as well as releasing limiting beliefs that hold us stuck in areas of our lives. You may have heard of “tapping”, that’s EFT. It works!
REFLEXOLOGY
A treat for feet! Improves health and wellbeing; is revitalising and deeply relaxing. Reflexology activates the body’s own healing powers, it can reduce stress, improve circulation, cleanse the body of toxins and impurities, revitalise energy and balance the whole system.
TMJ JAW RESET
“RESET” releases tension in the Temporal Mandibular Joint (your jaw). This will calm the fight/flight response, relax your jaw and consequently release tension throughout the body. Can alao clenching or grinding and many other jaw related conditions of the body.
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ENERGY MEDICINE

With its roots in ancient times Energy Healing is nothing new – Reflexology dates back the Ancient Egyptians. 

These days, many new and varied modalities in this field have emerged proving themselves successful throughout the world.

PRIVATE BATHING EXPERIENCE

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INTIMATE PRIVATE BATHING EXPERIENCE
Spoil your partner and yourself in a luxurious and intimate, private bathing experience... or enjoy it all to yourself! Soak and unwind in our private, deep-water, grand, sunken bath. The floor-to-ceiling picture windows view the enchanting, native, alpine forest and fauna – a naturally tranquil vista.

Select your preferred pure essential oil to accompany the generous magnesium salts, along with milk to soften and nourish your skin, and fresh flower petals to create your own fragrant and beautiful bath soak. A lovely scented candle is also yours to keep.

Note: No swimwear is required as this is your completely private bathing area.

Duration: 30, 45, 60, 75 or 90 Minutes
INDULGENT ADDITIONS
The “Classic Experience” with the indulgent addition of :

A box of quality chocolates - add $15-25 (varies)

A fruit and cheese platter for two – add $37

Two glasses of wine or bubbly – add $(bar price)

A bottle of wine or bubbly – add $(bar price)
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INTIMATE PRIVATE BATHING

Private Bathing Experience for Couples at Cradle Mountain Massage
A luxurious and intimate private bathing experience is available at Cradle Mountain Massage.

Soak and unwind in our private, deep-water, grand, sunken bath.

The floor-to-ceiling picture windows view the enchanting, native, alpine forest and fauna – a naturally tranquil vista.

TYPES OF FACIALS

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FEED-YOUR-FACE FACIAL
FOR THE LADIES & EQUALLY FOR GENTLEMEN

Indulge yourself in a luxurious FOOD FACIAL that is so relaxing, cheerful, refreshing, nourishing and highly effective. Your skin will love you while FOOD from Mother Nature is loving your skin. Be amazed at the results of this absolutely all-natural way of taking care of yourself and learn how to embrace that which Nature provides for your skincare needs.

Get your glow on! 

30 Minutes: Complete Facial Cleanse, tone, exfoliate, mask, moisturise and face-lifting massage.

45 Minutes: Complete Facial Cleanse, tone, exfoliate, mask and eye treatment, moisturise and face-lifting massage.

I created this treatment upon my own skincare routine, especially to show you that you do not need to spend big dollars on high-end, highly marketed and excessively packaged skin care products when you can get all you need from Mother Nature with equally excellent results – and suitable for all skin types.
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FACIALS

FULLY ACCREDITED MEMBER OF THE AUSTRALIAN NATURAL THERAPIST ASSOCIATION
Cradle Mountain Massage is an Accredited member of the Australian Natural Therapists Association
Located in the Cradle Mountain Hotel
3718 Cradle Mtn Road, Cradle Mountain, Tasmania
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